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This Toe Hold To Kneebar Setup Works Like A Charm
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...

Caught In A Heel Hook? Counter With A Toehold
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...

This Toehold From Side Control Is Super Cool – And Super Effective
Isn’t it the case that when you’re in Side Control, that your training partners often defend by pushing you away from...

Video: On closer look, Aljamain Sterling appears to tap to Damien Nitkin at High Rollerz 18
On Monday, Grappling Insider reported on an impromptu match between current UFC bantamweight champion Aljamain Sterli...

Eddie Bravo Shares a Toehold Story: “A Riot Started, They Threw Shoes At Me”
Once upon a time – back in 1996 – Eddie Bravo was competing at a Pan Am tournament. He was a blue belt and, wouldn’t ...

Josh Barnett Demonstrates Surprise Toehold From North-South
A longtime MMA veteran, Josh Barnett is known for his grappling and submission prowess. Because he is trained in both...

Video: Keenan Cornelius Teaches Highly Effective Leg Locks
For some grapplers, leg locks are the dark arts. If you’re in that boat, fear no more, as Keenan Cornelius has shared...

Video: Watch This Ultra-Rare Toehold Work in an MMA Fight
Do you ever see a submission on YouTube and think, “that would never work”? Over the weekend, MMA fighter Mateus Sant...

No-Gi Finishes With Vinny Magalhaes
Fresh off of his ACB BJJ victory over Gordon Ryan, we look back when Vinny was kind enough to spend an afternoon with...

If You Blink At The Wrong Moment, You’ll Miss This Unbelievably Fast Submission
Some submissions are easy to see (but seemingly impossible to stop), and others barely give you enough time to tap be...

Guy Refuses To Tap After Multiple Submission Attempts, Ref Finally Steps In After Screaming From Deep Toehold
You have to hand it to this guy: he’s not a quitter.  In fact, if I were ever in a war zone, I would want a guy like ...

Which Leglocks Are Allowed in IBJJF Competition?
I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...
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