Toehold RSS
The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it’s the best leglock instructional that I’ve ever seen.
Rob Biernacki,...
Jeff Glover Teaches You an One-Hand Toe Hold Just in Time For Worlds No-Gi
The 2016 Worlds No-Gi is coming fast. The event is scheduled November 5-6, in Daily City, California, just outside Sa...
The Twister Vs. The Toehold
Q: You’ve previously discussed dangerous submissions. Do you think that the twister spine lock is a dangerous submiss...