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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

Getting Your BJJ Black Belt at Age 62

  I hope you’ll like this episode of the Grapplearts Radio Podcast! In it I talk with 62 yr old BJJ black belt Rabbi ...

Training BJJ, Kicked out of Karate, Meeting Rick Flair, and the Movie ‘Logan’ with Masters World Champion James ‘300’ Foster

  I think you’ll like this Grapplearts Radio Podcast episode!   In it I talk to 280 lb BJJ Masters World Champion Jam...

BJJ, Judo, MMA and Brazil – a Black Belt Podcast Chat with Jeff Meszaros

This is a fun conversation on my Grapplearts Radio Podcast about BJJ, Judo and MMA with Jeff Meszaros.  Jeff is one o...

The Training and Competition Strategies of Bernardo Faria

  Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...

Overtraining in the Martial Arts

How to Avoid Bringing Your Martial Arts Training to a Screeching Halt… Overtraining is a major problem for the serio...

Grapplearts Radio Podcast Episode 40: Stephan Kesting and Ritchie Yip

  In the 40th episode of the Grapplearts Radio Podcast Ritchie and I start with a discussion of Darth Vader’s lightsa...

Grapplearts Radio Podcast Episode 039: BJJ, Adversity, and Stopping Your Mind From Going Blank

  I’ve just released the latest episode of the Grapplearts Radio Podcast!  In this episode I’m flying solo and addres...

How to Train When You Have No Time

Whether you’re working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule,...

New Podcast: Impact, Concussions and Brain Damage in Mixed Martial Arts

I’ve just released a brand new podcast on Grapplearts Radio called ‘Does MMA Make You Stupid?’ Now that might sound ...

BJJ Q&A Podcast with Rob Biernacki

  There’s a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki – a BJJ black belt and the creator o...

Kurt Osiander Interview – the Barbarian of Brazilian Jiu-Jitsu

I’ve just released the latest podcast (episode 35), featuring an interview with Mr Kurt Osiander. Kurt is an old-scho...

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black bel...
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