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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

Stephan Talks to Chewy from Chewjitsu on The Strenuous Life Podcast, Episode 120

Chewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Chewjitsu channel, so I was thrilled...

Breathing, Oxygen and Exhaustion

I’ve previously discussed breathing but have concentrated on unusual situations, like conscious hyperventilation and ...

Staying Fit When You’ve Got No Time

Almost everyone is busy these days; jobs, girlfriends, wives, families and other adult responsibilities really get in...

Adding New Techniques to Your BJJ Game

I once posted a cool new technique by a famous jiu-jitsu fighter on the Grapplearts Facebook Page. Within the hour I ...

Podcast: 8th Degree BJJ Coral Belt Carlos Machado!

I loved talking to jiu-jitsu pioneer Carlos Machado about all things BJJ in episode 115 of The Strenuous Life Podcast...

Should You Stretch Before Jiu-Jitsu Training?

Some experts tell you that you should only stretch after a workout when your muscles are tired and your body warmed u...

Kettlebell Conditioning for BJJ with Jason C. Brown

Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises. In e...

Training with BJJ World Champions

This episode of The Strenuous Life Podcast started out so well! After debating the plot holes in The Last Jedi we mov...

Japanese Jiujitsu vs BJJ

BJJ (Brazilian Jiu-jitsu) is undeniably the most popular grappling system on the planet right now. But BJJ came from ...

The Strenuous Life Podcast: New Episode with Extreme Kiteboarder Jack Rieder

I really enjoyed talking with kiteboarder and extreme athlete Jack Rieder (in part because I’m dying to try kiteboard...

Podcast Rant: Why You Have to do Jiu-Jitsu, and How to Get Good at It Fast

Here’s a quick 10 minute audio rant I released on my Strenuous Life Podcast recently. I start out by talking about wh...

Podcast Episode 102: Ken Johnson on What He Learned in 34 Years of Firefighting

In this episode of The Strenuous Life Podcast I sat down with Ken Johnson, retired Battalion Chief of Training, to ta...
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