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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

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Sport vs Self Defense Jiu-Jitsu, with John Will
John Will trained in Southern California in the late 80’s, was one of the first 12 non-Brazilians to get a BJJ black ...

Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King
Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

Adam Shoalt’s Amazing 3,400 km Solo Journey to the Arctic
Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares ...

Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting
Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical...

Alex Jones, Alt Right Hippies with Guns, and More with Derek Beres
Derek Beres is an author and co-host at the Conspirituality Podcast.  He joined me today to talk about the recent Ale...

The Art of Fighting Bullshit in the Martial Arts and Everywhere Else, with Phrost from Bullshido
I first came across Phrost and Bullshido on an online forum that did some absolutely brutal takedowns of martial arts...

Inclusive Jiu-Jitsu with Erin Wedekind
Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jits...

How to Add Judo Takedowns to Your BJJ Game, with Chris Round
Chris Round is a Judo black belt under Jimmy Pedro.  In this episode we talk about How to add Judo throws to your BJ...

The Red Flags That Indicate You’re Dealing with Pseudoscience, with Jonathan Jarry
Being able to tell the difference between real science and pseudoscience has never been more important, especially gi...

Vanished Civilizations and Lost Human Lineages, with Patrick Wyman
Patrick Wyman from the amazing Tides of History Podcast joins us today to discuss Large civilizations that disappear...

Covid is Airborne and Long Covid is Real – Here’s What to Do About It, with Colin Furness, PhD
No, the answer is NOT lockdowns. In this interview University of Toronto epidemiologist Dr Colin Furness, PhD, goes i...

Precision Drilling to Improve Faster in BJJ
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu...
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