Techniques RSS
Video: Catch a class with Helio, Royler Gracie and Megaton
Here is a special class with Grandmaster Helio Gracie at the Gracie Humaitá dojo, back in 2008. Ten minutes in, Royle...
Becoming fluid: Learn Ronaldo ‘Jacaré’ Souza’s relentless fighting style
[First published in 2014. Scroll down for plain text.] [ Marcelo Dunlop & Raphael Nogueira ] Becoming fluid Thi...
Rodrigo Fajardo & Cláudia do Val teach a sweep using the omoplata
Today, Rodrigo “Pimpolho” Fajardo, a teacher at Gracie Barra Curitiba, welcomes the BJJ superchampion Cláudia do Val ...
Helio and Rickson Gracie teach Royler MMA details in historic video
We have below the best video you can possibly watch this week when it comes to BJJ and MMA. In this little hidden gem...
An Amazing Triangle Choke Setup from Open Guard
The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continu...
Wrestling Basics with Jordan Burroughs – Positioning and Set Ups
Get the biggest White Belt BJJ stories by email Olympic champion...
The Ball and Chain Sweep
The Ball and Chain Sweep is one of the highest percentage attacks from the de la Riva guard.
This sweep has been used...
3 Ways to Win the Initial Gripfight in BJJ
Backup in case YouTube video is deleted -> Get the biggest...
3 Ways to Get a Great Control Grip from the Open Guard
One of the most dangerous times in jiu-jitsu is when you’re in the guard with opponent standing above you and no way ...