Technique RSS
Easy Side Control Escape
As we’ve pointed out before, side control is one of the hardest positions to escape in Brazilian jiu-jitsu. Side cont...
Master Carlos Machado’s Bad Mount Choke To Lethal Guard Choke
It’s happened to us all: you get in mount, you go for a choke, but you end up getting rolled. Better give up on the c...
Attacking The Butterfly Guard With The Godai Choke
Maybe you know how to pass a butterfly guard. But why just pass when you can submit, too? In this video, viewers lear...
The Beach Towel Pass
No, this is not one you’re going to want to ask your friend to do when you step out of the ocean, soaking wet. It is,...
Joao Assis – Jeff Monson Heelhook Breakdown
Kent Peters and ZombieProofBJJ are back with more breakdowns from the ADCC 2017 in Finland. This time, Kent is breaki...
White Belt Leg Drag
It just doesn’t get any easier than this. I would like to say more about it, but there really isn’t any more to say. ...
The Lapel Choke with Keith Owen Never Look at a Lapel the Same Again!
Keith Owen is the first to admit that his jiu-jitsu is best known for self-defense. A Pedro Sauer Black Belt, Owen’s ...
How To Pass Lasso Spider Guard
Anyone who has been caught in the lasso guard spider guard can tell you that it is a tough guard to pass. You almost ...
Side Control Escape To Triangle
As we’ve mentioned, side control can be one of the hardest positions to escape from, especially for new white belts. ...
Back Escape To D’arce Choke
Sometimes getting someone off your back isn’t good enough. Sometimes, you need to make that person pay. If you’re loo...
The Bermuda Triangle Guard Pass
We’ve all heard of the Bermuda Triangle, but how many you have heard of the Bermuda Triangle guard pass. If you haven...
Working The 50-50 Guard With Felipe Costa
50-50 is a controversial position; some people love it, some people hate it. As a BJJ competitor and coach, I prefer ...