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RICARDO DE LA RIVA GETTING HOOKED

Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Ricardo De La Riva Main Achievements: World Bronze...

Harden Up Your Turtle Shell With These Tips For Defending Against Chokes & Back Takes

The turtle is hailed as an effective fundamental defensive position in BJJ. When done right, it can frustrate the hec...

Don’t Just Pass The Half-Guard, Attack It With Fire And Blood (Or, You Know, Submissions)

Tired of being stuck in your teammates’ half guard? Join the club. This can be a super frustrating position to be tra...

Calling All Nerds: Here’s The Science Behind Why Your Frames Work In Jiu-Jitsu

We all know that BJJ is basically a martial art designed for the nerds and geeks of the world. It basically fulfills ...

The Dichotomy of Freedom

“Freedom ain’t free”. A short, simple statement that serves to put on display the idea of irony. Now, the path to fre...

The Dichotomy of Freedom

“Freedom ain’t free”. A short, simple statement that serves to put on display the idea of irony. Now, the path to fre...

Stop Taking Rounds Off To Get The ADCC Conditioning of Nick Rodriguez

Good genetics and a solid background in wrestling will definitely get the average human to their blue belt and beyond...

Learn The Details That Make This Beginner-Friendly Triangle Setup Even More Effective

If you’ve just started jiu-jitsu, you may (or may not yet) have learned the setup for a triangle choke. This fundamen...

Make Your Bow & Arrow Choke Even More Powerful With These Key Details

The bow and arrow choke is one of the most frustrating submissions in jiu-jitsu to be on the receiving end of. Still,...

3x World Champion Thalison Soares Demonstrates A Creative Sweep From Reverse De La Riva

Thalison Soares is one of the quickest rising stars in jiu-jitsu. The recent black belt, who has won basically everyt...

John Danaher Teaches The Scissor Sweep With A 2-On-1 Grip

While not all of us have the money or ideal location to train with John Danaher, the DDS namesake puts plenty of his ...

Getting Choked While Escaping Mount Sucks. Here’s How To Avoid It

Escaping mount in gi jiu-jitsu is a lot harder when your opponent has a grip that can help them choke you. Because of...
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