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Use These Details To Finish Your Triangles Faster
The triangle choke is one of the most basic submissions that beginners learn in jiu-jitsu, but once it’s taught, many...

Too Lazy For The Flying Triangle? Try The “Falling Triangle” Instead
Fans of Toy Story will recall the quote, “That wasn’t flying! That was falling with style.” And that’s exactly what p...

Who Is Rodrigo Teixeira?
Many people may not recognize the name, Rodrigo Teixeira. But that is no indication of his contribution to the jiu-ji...

How “Nicky Rod” Went From Half Guard To Heel Hook At Kasai Pro 7
If you were watching all the excitement over the weekend at Kasai Pro 7, you likely saw Renzo Gracie athlete Nick Rod...

How Brian Kelleher Pulled Off The Arm-In Guillotine For The Win At UFC 246
The arm-in guillotine sometimes gets a mixed reception among jiu-jitsu practitioners. Some believe that the submissio...

The Most Important Principles Of Butterfly Guard By Marcelo Garcia
The post The Most Important Principles Of Butterfly Guard By Marcelo Garcia appeared first on Jiu-Jitsu Times.

How To Open Up Tight Hips To Make Triangle Chokes Hurt Less
Triangle chokes can be one of your most effective submissions in BJJ, but if your hips aren’t flexible, they can also...

5 Tips To Make Your Guard Passing Incredibly Better By John Danaher
The post 5 Tips To Make Your Guard Passing Incredibly Better By John Danaher appeared first on Jiu-Jitsu Times.

Use The Spider Guard To Sweep Your Opponent With Ease
Gi practitioners in particular love the spider guard, and for good reason — this BJJ guard is super useful for keepin...

How To Thwart Your Opponent’s Grapevine From Mount
Being stuck under someone’s mount isn’t fun, and when your opponent decides to add in the grapevine to really keep yo...

Here’s How To Do The Armbar That Aleksei Olenik Did At UFC 246
Over the weekend, Aleksei Olenik got his 46th (!!!) submission win to earn his 58th (!!!) career victory in professio...

How To Defend The Kimura From The Top Position
Have you ever gotten the top position during a roll, thinking that you have the upper hand, and all of a sudden, your...
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