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Getting the Fight to the Ground
Getting the fight to the ground is the first step to jiu-jitsu practice since the ground is where we can neutralize o...

The Standing Sakuraba-Style Kimura Armlock
The first time someone showed me the standing Kimura attack I was pretty skeptical… I was like, “yeah, that would nev...

A Throw and Leglock Combination
In the video above my friend and training partner Ritchie Yip shows a really cool throw that goes directly into a mat...

The White Belt Guide To The Single Leg Takedown
  One of the most effective and commonly used takedowns in any grappling sport (where...

Setting Up and Finishing the Single Leg Takedown in BJJ with the Gi
The single leg takedown is one of the main moves in freestyle wrestling, but it becomes considerably harder to pull o...

Podcast Episode 98 – Why Don’t More Gyms Teach Take-Downs?
Are take-downs important even though so few BJJ gyms teach them, and can you get away with never training them if you...

Demian Maia Wrestling Study
  Demian Maia: Wrestling Takedowns One of the biggest problems that high level Jiu-Jitsu fighters...

Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ.  The powerful takedowns, the determined scramb...

Are You Scared To Shoot Takedowns?
  “I’m a little hesitant on my shots. I hate getting extended in that position...

Flying Guillotine Choke Submission
The flying guillotine is one of the most surprising submissions in BJJ, no gi grappling and MMA. You and your opponen...

Sport BJJ vs Self Defense BJJ
There are many reasons to train BJJ – fitness, camaraderie, having fun, taking on a challenge, spiritual development,...

Insane Scramble Shows How Hard It Is To Take A Good Grappler Down
The grappler in this video has been studying his stand-up — and he’s been studying it well! As hard as his opponent t...
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