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Learn How To Do 3 Takedowns Against The Cage!

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to co...

A Simple Way To Pull Guard

Pulling guard is often ridiculed in the BJJ community — especially among practitioners with a strong wrestling or jud...

On Starting Sparring from the Knees…

A reader writes: Hi Stephan, I’ve been doing BJJ for about 6 months and am wondering if you have any advice about wha...

Judo Throws for BJJ

For the most part, Brazilian jiu-jitsu is about fighting on the ground. But that raises a big question. Namely, how d...

How to Throw Defensive, Stiff-Arming, Bent-Over Opponents

A reader writes… Question: Hi Stephan, I’m looking for a way to incorporate some of judo take-downs into my BJJ game,...

Do You Neglect These Parts Of Jiu-Jitsu?

There are several aspects to jiu-jitsu training that we all should do but all too often neglect. These things may not...

Coach Won’t Let Me Pull Guard!

Question: Whenever we’re rolling in my gym we’re lucky enough to have the space to start from standing. The way my bo...

How Guard Pullers Shoot For Takedowns

If there’s one group that receives a lot of ridicule in Brazilian jiu-jitsu — perhaps unjustifiably — it’s guard pull...

What Is The Weakness In Your BJJ Game?

No. I’m not asking if you can not resist your cravings for chocolate or are poweless before Latinas with legs from he...

Nick ‘Chewy’ Albin: Setting Up Takedowns

Takedowns are some of the hardest moves for jiu-jitsu practitioners to pull off. In fact, for some people, they’re no...

Top 10 Wrestling Moves for BJJ

by Jeff Meszaros In many ways, wrestling and Brazilian jiu jitsu are total opposites. The core concepts of the two s...

Self Defense, Weapons, BJJ, and Mexican Prisons…

  BJJ is a great sport but ultimately – and even more important – it’s also a martial art.  And the core of every mar...
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