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Lost The Underhook Battle? Be Your Own Hero With The “John Wayne” Sweep
Getting underhooks when you have half guard can make the difference between whether or not your guard gets passed. Bu...

The Overhook From Butterfly Guard Can Be A Secret Weapon If You Know How To Use It
Underhooks are often the most sought-after hooks in martial arts, but getting overhooks on your opponent can be an un...

Macarrão sweep: the 6-point move that traveled through time to rock Gracie Pro ’18
Seldom seen in tournaments these days, the lob sweep starting from the guard and ending on the mount is one of the te...

Destroy A Stubborn Opponent’s Low Base With This Cool De La Riva Sweep
The combat base can be super frustrating to defeat, especially with an opponent who knows what they’re doing. Rather ...

Turn Your Sad Shrimping Lethal With This Side Control Escape
“Shrimp! SHRIMP!” they yell at you from the edge of the mat, as if you’re not already trying with your entire soul to...

This Sweep + Pass Combo Gives You Two Moves For The Price Of One
The famous infomercial line “But wait! There’s more!” is far more exciting when it refers to jiu-jitsu moves than it ...

Start With The De La Riva To Sweep Your Opponent Off Their Feet
De la Riva guard is a useful bottom position for many situations in jiu-jitsu, but if you prefer being on top, you ca...

Turn A Cross-Collar Choke Attempt Into A Scissor Sweep With This Simple Technique
The scissor sweep is one of the fundamental sweeps most students are taught early on in their jiu-jitsu journey, but ...

Here’s A Fundamental Sweep You Can Use No Matter How Long You’ve Been Training
Sweeps can be tough if you haven’t mastered how to move your body to create the ideal leverage to flip your opponent ...

Move Your Body Like A Pendulum To Sweep Your Opponent From Closed Guard
A well-executed sweep uses momentum and leverage to get the job done rather than strength, and this pendulum sweep do...

Try These Techniques To Expand On What You Can Do With A Simple Hip Bump
The hip bump is a staple in jiu-jitsu fundamentals, but a lot of people don’t know all the options that this basic mo...

Adam Wardzinski Demonstrates How To Cross Your Opponent’s Arm For A Better Butterfly Sweep
Polish black belt and 2018 Abu Dhabi World Pro runner-up Adam Wardzinski is one of the top heavyweight competitors in...
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