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Five Great Followups to a Failed Triangle Choke
The Triangle Choke is definitely another one of those Brazilian Jiu-Jitsu signature moves. It’s a super-powerful subm...

The Easiest Way to Teach (and Learn) the Armbar from Guard
The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you wi...

Cross your arms and submit your opponent; Joseph Capizzi shows just how easy
Renzo Gracie black belt Joseph Capizzi of GMA NYCBJJ in Staten Island, NY has shown us a way to submit your opponent ...

The Biggest Gi Choke Mistake (And How to Fix It)
How a single ‘quick fix’ can triple the power of your gi choke attacks Gi chokes are a fundamental and effective str...

A Sneaky Armbar Escape
The armbar escape in the video below is one of my favourite armbar defenses. I like it because it’s simple and effect...

Jiu-Jitsu: estude com um treininho solto de Vinicius Draculino
The post Jiu-Jitsu: estude com um treininho solto de Vinicius Draculino first appeared on Graciemag.

My Bread and Butter Armbar Escape
The armbar is one of the most common, most popular, and most powerful submissions in Brazilian Jiu-Jitsu.  If you tra...

How to Defeat The Judo-Style Rolling Armbar
Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar ...

Clark Gracie Shares Some Rear Naked Choke Tips
I recently did a podcast interview with Clark Gracie at a friend’s house.  After the interview we were talking about ...

Learn a shoulder lock from the crucifix position from Renzo Gracie black belt
Check out this video of Joseph Capizzi teaching a shoulder lock from the crucifix position. Capizzi is the owner and ...

Keenan Cornelius’s Inverted Spinning Armbar Explained…
In the No Gi super fight at the 2013 BJJ Expo between Keenan Cornelius and Lucas Leite there was an absolutely specta...

Five Reasons to Grapple in a Streetfight
A lot of self proclaimed self defence experts will emphatically and categorically tell you to “never, ever go to the ...
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