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A Super Sneaky and Slick Triangle Choke Attack!
This is one of the sneakiest, slickest submission attacks I have ever seen. The first time I saw this technique was w...

Bia Mesquita’s speed armbar in the Brazilian No-Gi Nationals
Fighting for the gold medal in the light heavyweight division of the Brazilian No-Gi Nationals held last Saturday at ...

Jiu-Jitsu in MMA: the power of the guillotine
Jiu-Jitsu is a MMA fighter’s best friend at the time of hardship in the cage. Frankie Perez showed the value of the g...

Video: Watch Walter Cascao secure a wristlock submission in just 15 seconds
Walter “Cascao” Vidal of GMA Cascao Jiu-Jitsu in Las Vegas, NV competed at the 2014 IBJJF American Nationals and was ...

Learn how to use pressure and submit with Flavio Almeida Vs. Rafael Lovato
Gracie Barra executive and Jiu-Jitsu black belt Flavio Almeida loves to compete in the IBJJF circuit. In 2010, Flavio...

Learn the secrets to a tighter choke with Roger Gracie in Jiu-Jitsu
The Biggest winner of IBJJ world titles and star of One FC, Roger Gracie has a classic style of fighting, an efficien...

How to Not Get Slammed in Your Closed Guard or Triangle Choke
Getting picked up and slammed when you’ve got your opponent in the closed guard is one of the most dangerous things t...

USA’s Marti Malloy Defeats Reigning Olympic Champ, Matsumoto, via Armbar at Judo World Championships
The post USA’s Marti Malloy Defeats Reigning Olympic Champ, Matsumoto, via Armbar at Judo World Championships appeare...

How NOT to Get Triangle Choked While Passing the Guard
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes t...

High Percentage Omoplata Setup from Spider Guard
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its ow...

Video: Learn how to use the clock choke in Jiu-Jitsu
In the GRACIEMAG Jiu-Jitsu class today, learn important details to efficiently squeeze your opponents neck with the c...

Need some omoplata help? Here are seven ways to secure, counter and defend this armlock
The omoplata submission is one of the most common armlocks in Jiu-Jitsu. Similar to the kimura, it attacks the should...
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