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ONE Championship results and highlights: Tommy Langaker and Danielle Kelly earn critical wins
Both athletes called for high-level opponents after picking up victories at ONE Fight Night 7. The post ONE Champions...

‘He didn’t surprise me’ – Uali Kurzhev recaps loss to Kade Ruotolo, previews match with Tommy Langaker
Ahead of his match with Tommy Langaker, Sambo world champion Uali Kurzhev says he wasn’t surprised by Kade Ruotolo. U...

Ayaka Miura sees certain advantages over Danielle Kelly ahead of ONE submission grappling match
Ayaka Miura breaks down her advantages over Danielle Kelly ahead of their submission grappling match at ONE Fight Nig...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

A Deep Dive into the Technical Details of the Omoplata
In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submis...

Throwback: Watch UFC Veterans Tim Kennedy and Diego Sanchez in a Grappling Match
Years before they were elite MMA fighters competing in the best promotions in the world, longtime MMA veterans Tim Ke...

Breaking: Gordon Ryan to Make ONE Championship Grappling Debut Against Shinya Aoki
Top pound-for-pound grappler Gordon Ryan is set to make his ONE Championship debut. On August 27, Ryan will square of...

What is Kuzushi in BJJ and What Can It Do For You?
Let’s talk about Kuzushi in BJJ, and why it’s a critical skill to develop if you want to have good guard sweeps, subm...

Top 10 Throws and Takedowns for BJJ
I’ll go ahead and say it: every practitioner should have at least a couple of throws and takedowns for BJJ.  Yes, it’...

The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the ‘CPR’ armbar where you’re mounted on your opponent, he sticks his arms s...

How to Get Great at BJJ Defense
Want to tap out less? Let’s take a look at how to get really good at defending against submission attacks. Today I mo...

Free Audio Download of The Roadmap for BJJ
The Roadmap for BJJ book tries to help you make sense of Brazilian Jiu-Jitsu by breaking down the underlying 6 fundam...
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