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Why Martial Artist (and Grapplers in Particular) Should Do Yoga
There are a lot of reasons why martial artists should do Yoga. And that goes DOUBLE for the grappling kind of martial...

How to Improve Your Hip and Leg Flexibility
Hip and leg flexibility is a huge asset in grappling, especially when it comes to not letting your opponent pass your...

Takedown and Neck Crank vs. Thai Kick
Photos and explanation that show the transition from Blocked Thai Kick to a takedown and neck crank.

Clinch to Inside Trip to Heel Hook vs. Punching
Closing the gap in MMA can be the most dangerous part of the fight.  Sometimes throwing fake strikes allows you to ge...

Sprawl Counter vs. Double Leg Tackle
If you try a sloppy takedown in MMA you could end up paying a hefty price.  Here’s how your takedown gone wrong might...

Double Leg Shoot vs. Right Cross
A lot of MMA fights have been won by someone shooting a double leg takedown just as their opponent throws a big right...

The MMA Formula: Striking + Takedowns + Groundwork
Mixed martial art (MMA) competition has come a long way from the early UFCs, where Karateka faced off against streetf...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets
Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Training MMA Skills Under Pressure
It’s easy to train an activity when you’re calm, relaxed and not tired.  But being able to execute those same movemen...

MMA Ground and Pound
Here’s a short MMA video I recently shot with my friend Denis Kang.   He’s a very knowledgeable fighter, and I wanted...

Classical Ju-jutsu Leglock
Classical Japanese Ju-Jutsu included leglocks as well as armlocks and chokes. The details of how the technique were a...

Do I Really Think Boxing Sucks?
Boy, did my post a few days ago (with the tongue in cheek title: “Another Reason Why BJJ is Better Than Boxing“) set ...
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