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Don’t be scared to learn your limitations…
Every gym has at least one. Ever notice that there are certain individuals who have a hard time finding people with w...

‘Shin-Gi-Tai’: Fighting Spirit, Skill, And Power
One of the persistent images in the imagination of martial artists comes from movies where a wise old Asian instructo...

‘That Guy Is Using Too Much Strength!’
We all know that BJJ student (most of the time it is a new student) that is using way too much strength and explosive...

Brazilian jiu jitsu: Grips
I’m here, working on my fasted cardio… Thinking about jiu-jitsu. I decided to share my thoughts and see what the coll...

How to Train Like You Mean it
All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleti...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight Lifting
This article is for those who recognize that they could use some physical improvements outside of technique in order ...

Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more acc...

If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as ...

The most impactful Jiu-Jitsu and MMA statements of the week
“Never leave it in the hands of the three stooges”! ~ Dana White, president of the UFC, refereeing to the referees af...
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