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O estudo dos quatro apoios, na Renzo Gracie Online Academy

Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, Rolles Gracie e Leo Tunico ensinam macetes que vão...

The turtle position at Renzo Gracie Online Academy

This week, Rolles Gracie and Leo Tunico teach tips that will enable you to protect yourself effectively when on all f...

Attacks from the De la Riva guard at Renzo Gracie Online Academy

One of the most popular open-guard options in the book, the De la Riva was developed by a student under Grandmaster C...

Ataques da guarda De la Riva, na Renzo Gracie Online Academy

Uma das opções de guarda aberta mais populares da cartilha do Jiu-Jitsu, a De la Riva foi desenvolvida por um aluno d...

Lapel submissions at Renzo Gracie Online Academy

This week at Renzo Gracie Online Academy, you will learn five submissions starting from the closed guard: two chokes ...

Finalizações com lapela, na Renzo Gracie Online Academy

Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, você vai aprender cinco finalizações a partir da g...

Renzo Gracie Online Academy – semana de revisão

O aprendizado do Jiu-Jitsu depende da repetição dos movimentos. O que não é repetido fatalmente será esquecido. É por...

Review week at Renzo Gracie Online Academy

The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in thi...

Intensivão da guarda-x na Renzo Gracie Online Academy

Esta semana, na Renzo Gracie Online Academy, você vai ter acesso a um arsenal de ataques a partir da guarda-x, posiçã...

X-guard crash course at Renzo Gracie Online Academy

This week at Renzo Gracie Online Academy, you get access to an arsenal of attacks starting from the X-guard, a positi...

Renzo Gracie Online Academy desvenda os mistérios da guarda-x

Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy aborda uma das técnicas mais comentadas nos campeona...

Learn how to attack from half-guard, at Renzo Gracie Online Academy

This week, Renzo Gracie Online Academy goes back to examining the half-guard, emphasizing the position’s offensive as...
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