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John Danaher Shares The Basis of BJJ: “Take Away The Freedom Of Movement”
You know how Brazilian Jiu-Jitsu can often be so complicated that it seems as if you’ll never become good at it? As i...

Rener Gracie Explains The “Clock Principle” in Brazilian Jiu-Jitsu
Most of the techniques can be used only in specific situations in Jiu-Jitsu… But some of the principles can be used i...

Kit Dale Shares His Secret Guard Passing Concepts & Insights
Guard passing can be incredibly difficult, especially when you’re rolling against a talented opponent whose guard ret...

Want To Become Great In BJJ? Learn To Create Dilemmas For Opponents
There’s a lot more to Brazilian Jiu-Jitsu than it meets the eye. Even if you’ve been training for some time and can d...

Rener Gracie Explains The All-Important “Tension Principle” in Jiu-Jitsu
If you tend to get overwhelmed by all the techniques in Brazilian Jiu-Jitsu, then it’s high time to start learning ab...

Want More Success With Sweeps In BJJ? Go For A Takedown
Are you having a hard time scoring sweeps in training or in competition? It’s like every time you go to sweep your op...

Use This Simple Principle to Build a Strong Defense in Brazilian Jiu-Jitsu
Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a s...

Guard Passing: Improve It With This Simple Tip from John Danaher
Guard passing will never be easy, no matter how good you get at it… And no matter how skilled you become, there’s no ...

John Danaher’s Invaluable Advice: “You Don’t Have To Stay On Bottom”
You know how, when you start to roll and either you or your training partner end up down on the mats, that person sta...

Garry Tonon Shares A Principle That Every BJJ Student Should Know
There’s so much stuff to learn in Brazilian Jiu-Jitsu – so many techniques that you’ll never be able to learn them al...

“Cranium Control”: A Crucial Concept For Escaping Side Control & Mount
Escaping Side Control & Mount will never get easy… Especially when you roll against someone who knows what they’r...

Rickson Gracie: “It’s Important To Teach BJJ Strategy To White Belts”
If you’re a white belt, then learning “BJJ strategy” – the concepts and the principles that are a part of our sport –...
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