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Em homenagem a Helio Gracie, veja 100 posições de Jiu-Jitsu e autodefesa
Grande mestre Helio Gracie (1913-2009) dedicou sua vida ao Jiu-Jitsu e deixou um legado que ainda transforma a vida d...
Fera da Alliance ensina posição “ninja” para pegar as costas no Jiu-Jitsu
Aprenda hoje com o faixa-marrom Rodrigo “Aquiles” Conceição (Alliance Rio). Gostou? Comente.
The post Fera da Allianc...
Defenda a chave kimura e finalize nas costas no Jiu-Jitsu
The post Defenda a chave kimura e finalize nas costas no Jiu-Jitsu first appeared on Graciemag.
A guarda De La Riva complica você no Jiu-Jitsu? Passe e pegue no armlock
The post A guarda De La Riva complica você no Jiu-Jitsu? Passe e pegue no armlock first appeared on Graciemag.
No cem-quilos no Jiu-Jitsu? Use o triângulo, como faz Tererê
The post No cem-quilos no Jiu-Jitsu? Use o triângulo, como faz Tererê first appeared on Graciemag.
Estude a meia-guarda alta no Jiu-Jitsu, para raspar e pegar as costas
The post Estude a meia-guarda alta no Jiu-Jitsu, para raspar e pegar as costas first appeared on Graciemag.
Aprenda a finalizar no crucifixo em vez do relógio, com Alberto Crane
Nosso GMA e líder da Gracie Barra Encino, Alberto Crane é um dos veteranos garantido na divisão dos masters do San Fr...
Entenda como Rubens Cobrinha raspou Tanquinho na final do Europeu
Um dos pontos altos do último Europeu de Jiu-Jitsu, encerrado no último fim de semana, foi a final entre dois dos atl...
Incomode o oponente no pescoço para montar com facilidade
Com a sua guarda aberta, o oponente tem o caminho livre para atacar, matar suas pernas e procurar a posição de vantag...
Está começando no Jiu-Jitsu? Aprenda esta raspagem de meia-guarda eficiente
Quando você é faixa-branca de Jiu-Jitsu, não tem nada pior do que ficar com o adversário pressionando por cima, sem d...
Jake Mackenzie fala do Europeu de Jiu-Jitsu e ensina técnica de meia-guarda
O faixa-preta canadense Jake Mackenzie é mais uma fera confirmada no Europeu de Jiu-Jitsu, que rola entre os dias 24 ...
Você sabe como finalizar do cem-quilos sem perder a posição?
Quando você passa a guarda e cola o peito com peito, você está na posição conhecida como cem-quilos. E agora? O princ...