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The Limits of Human Endurance, with Endurance Athlete Mike McCastle
Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...

Covid Epidemiology 101 with Colin Furness, PhD
What exactly is herd immunity? How can we be sure that the vaccine companies aren’t lying to us?  What is this ‘R0’ v...

Improving BJJ Training Methods, with Pritt Mihkelson
Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...

So You’ve Been Jabbed: Now What? BJJ After Vaccination with Dr Nicholas Tyau
Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Gro...

BJJ Training Pods
APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Strength Training for BJJ
Brandon Morgan is a high level powerlifter who trains, coaches and competes out of the Kabuki Strength gym with Chris...

Risk, Science, and Who to Believe with Nini Munoz
Nini Muñoz PhD does risk and failure analysis for a living.  She has used these skills and a background in biology t...

Karl Gotch, the Godfather of Japanese MMA
In this episode I’m joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch. Karl Gotch was...

Covid-Safe Jiu-Jitsu Teaching with Dan ‘TrumpetDan’ Lukeheart
In this episode of The Strenuous Life Podcast I chat with Dan “TrumpetDan” Lukeheart from Brea Jiu-Jitsu in Orange Co...

The Balance Between Stress and Recovery in Training
Your health is like a credit card.. You can definitely put things onto your credit card once in a while.  You can eve...

Are You in a Jiu-Jitsu Cult?
I’ve wanted to talk with Matt Kirtley for a LONG time because of his BJJ background, but it just so happens that he’s...

Jiu-Jitsu: The Art of Facing Challenges
In episode 308 of The Strenuous Life Podcast I talk with BJJ black belt and entrepreneur Elliott Bayev about using ji...
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