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This Weird Arm Trap Leads To Super Easy Backtakes
Believe it or not, Brazilian Jiu-Jitsu isn’t that complicated at all. Sure, there’s like a million techniques out the...

BJJ White Belts: Focus on These Open Guard Passing Concepts
When you’re a BJJ white belt, it’s easy to get confused by the sheer number of techniques and possibilities in Brazil...

Take Them Down with This Unexpected Single Leg from Open Guard
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Changing Sides With Sweeps by Marcelo Motta
Take Your Open Guard To The Next Level With World Renowned Black Belt Instructor Marcelo Motta! Learn and master mult...

These 4 Principles Make It Easy To Break Anyone’s Posture In BJJ
There aren’t a lot of things that are going to make you immediately more successful in Brazilian Jiu-Jitsu… But break...

The Best Stretching Machines for 2021
If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are usefu...

John Danaher Demonstrates a Basic Principle of Defending Guard Passes
John Danaher talks, and we listen. Head coach of the now-defunct Danaher Death Squad, Danaher might be the most sough...

The First Sweep You Should Learn from Spider Guard
Modern BJJ is unimaginable without the Spider Guard. In this form of Open Guard you grip your opponent’s wrists or sl...

How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs.  Maybe you’re using the Spider Guard, the B...

John Danaher Reveals the DDS Approach to Open Guard
John Danaher can sometimes seem like an endless fount of knowledge. The leader and namesake of the feared Danaher Dea...

How to Set Up the Triangle Choke from Guard
Today we’ll cover the real ‘secret’ to using the triangle choke against higher belts from your guard – it’s all about...

An Amazing Triangle Choke Setup from Open Guard
The triangle choke submission is one of the most powerful attack from the open guard. Your opponent should be continu...
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