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Aprenda 3 finalizações da guarda-aranha com Ricardo Cavalcanti
The post Aprenda 3 finalizações da guarda-aranha com Ricardo Cavalcanti first appeared on Graciemag.
Aprenda a girar da omoplata para o armlock no Jiu-Jitsu
The post Aprenda a girar da omoplata para o armlock no Jiu-Jitsu first appeared on Graciemag.
3 Ways to Safely Control an Opponent on the Ground for Self Defense.
Reverse lapeloplatas and inside-out upside-down berimbolos might be fun to train and effective for some guys in high ...
O Jiu-Jitsu que funciona no judô: a omoplata voadora de Travis Stevens
The post O Jiu-Jitsu que funciona no judô: a omoplata voadora de Travis Stevens first appeared on Graciemag.
Vídeo: escape da queda e pegue na chave omoplata com Celsinho Venicius
The post Vídeo: escape da queda e pegue na chave omoplata com Celsinho Venicius first appeared on Graciemag.
Dois conceitos básicos para você não perder a omoplata no Jiu-Jitsu
The post Dois conceitos básicos para você não perder a omoplata no Jiu-Jitsu first appeared on Graciemag.
Vídeo: uma chave omoplata com mata-leão que funcionou no MMA
The post Vídeo: uma chave omoplata com mata-leão que funcionou no MMA first appeared on Graciemag.
UFC Barueri: aprenda com Toquinho a pegar a omoplata e sair no armlock
UFC Fight Night: Maia x Shields Ginásio José Corrêa, Barueri, São Paulo 9 de outubro de 2013 Demian Maia x Jake Shiel...
The Omoplata vs the Marceloplata vs the Baratoplata
Here’s a 12 minute tutorial I just put out breaking down two really cool variations of the Omoplata armlock which is ...
Aprenda uma finalização na omoplata invertida no Jiu-Jitsu
The post Aprenda uma finalização na omoplata invertida no Jiu-Jitsu first appeared on Graciemag.
Veja como Clark Gracie venceu sua luta de Jiu-Jitsu sem tempo na Copa Pódio
Após o Desafio das Cidades da Copa Pódio, no domingo 8 de setembro, nem o próprio Clark Gracie lembrava como exatamen...
Ataque duplo no Jiu-Jitsu: encaixe a omoplata e pegue no braço
The post Ataque duplo no Jiu-Jitsu: encaixe a omoplata e pegue no braço first appeared on Graciemag.