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The Four Variations of the BJJ Technical Standup
The technical standup is an absolutely essential movement in BJJ. It’s used to get back to your feet in self defense...
Sweeping an Opponent Who Has One Knee Up In Your Guard
Having problems attacking an opponent who’s basing with one knee up in your guard?
Even if he’s adopted this defensiv...
Taking the Back from the Ball and Chain Sweep in de la Riva Guard
Over the past few months on this blog I’ve been sharing a lot of de la Riva guard material.
This series has been cent...
How to Connect Your Sweeps and Guard Passes in Order to Dominate More Opponents on the Mat
The concept of connecting your guard sweeps to your guard passes is incredibly useful. Anytime you can use one techn...
Why You Need the de la Riva Guard
In this latest episode of The Strenuous Life Podcast I talk with BJJ black belt world champion Brandon ‘Wolverine’ Mu...
The Fundamental Movements of BJJ and their Advanced Applications
If you’ve ever gone to a single BJJ class then you’ve probably done some kind of warmup that included shrimping, brid...
Butterfly Guard to X Guard Standup Sweep
There’s one particular guard sweep that I’ve hit more times than than any other in the last 10 years.
When I start se...
A Secret That Makes Passing the Guard MUCH Easier!
Passing the guard is one of the most difficult things to do in all of grappling. Against anyone who is even close to ...
Your First Attack from Butterfly Guard
The ‘Butt Double” is a high percentage guard attack that’s also a low risk way of guaging the distance, feeling out y...
Nonstop Jiu-Jitsu, the Number One Martial Arts Book on Amazon
I’m super stoked because I just found out that Nonstop Jiu-Jitsu is now the number one book in the Martial Arts AND t...