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The Ultimate Guide To BJJ Solo Drills
by Ritchie Yip
The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help...
Winning the Grip Battle At The Beginning Of A Match
In a match there’s a HUGE advantage for the person who gets their preferred grips first.
If you have grips but your o...
The Folding Guard Pass for No Gi and MMA
The folding pass is a bread and butter guard pass that everyone should know.
That’s because the folding pass can be u...
Jiu-Jitsu sem kimono: aprenda o ataque duplo de Kyra Gracie
Kyra Gracie ensina você a montar e finalizar no Jiu-Jitsu sem kimono, como a professora da Gracie Kore, na Barra da T...
Sparring vs Competition Strategies
Optimal Competition Strategy
There’s an old saying that goes…
“Don’t do what’s best for you. Instead do what’s wors...
Confira os destaques inscritos no Mundial de Jiu-Jitsu Sem Kimono da IBJJF
Falta pouco para o torneio que fecha o calendário de grandes eventos da IBJJF em 2019. O Mundial de Jiu-Jitsu Sem Kim...
The Cheat Code for BJJ Turtle Escapes
The turtle is a terrible position! Being on all fours is an invitation for your opponent to apply the clock choke, t...
Bottom Saddle to Heel Hook Transition
The ‘Saddle’ – also known as the Inside Sangaku, the Honeyhole, and the 411 position – is probably the most powerful...
Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent’s bodies. It’s an attack taugh...
The Martial Scientist; Asaf Michaelovitz
“To get the armbar, you need to grab the elbow and lift it to your chest. Not here (he grabs the partner’s wrist), no...
The Martial Scientist; Asaf Michaelovitz
“To get the armbar, you need to grab the elbow and lift it to your chest. Not here (he grabs the partner’s wrist), no...
The Martial Scientist; Asaf Michaelovitz
“To get the armbar, you need to grab the elbow and lift it to your chest. Not here (he grabs the partner’s wrist), no...