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The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...
What Grapplers Can Learn From The Best Rock Climber in the World.
I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...
Fighting in the Octagon and the Battle Within with Eliot Marshall
Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ult...
Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…
Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science. And she’s a musician, a writer and ...
Rehab and Prehab for Martial Arts
It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)
Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discu...
Brand New Instructional – The Precision Kickboxing Masterclass
What’s a grappler like me doing getting involved with a project like The Precision Kickboxing Masterclass that offici...
When Should an MMA Fighter Retire?
Quitting MMA
One of the hardest decisions a fighter ever has to make is when to hang up the gloves and retire from t...
Physical Conditioning & Mental Training for Combat Sport
In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...
The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake.
As far as I’m concerned if you’r...
A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions. And...
Podcast Episode 144 – Aikido vs MMA, the Full Story with Rokas
Have you seen the “Aikido vs MMA” video that went viral within the martial arts community?
In 2017 Aikido black belt ...