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Kettlebell Training for MMA
By: Mike Mahler
Mike Mahler is a strength coach and a certified kettlebell instructor based in Santa Monica, Californ...
How to Train MMA
John Hackleman on MMA Training at the Pit, Love of the Island and the Underestimation of Chocolate Covered Macadamia ...
No, no, no. Sharpen your blade first!
Friendly rivalries on the mat often turbocharge your grappling progress.
Recently I was corresponding with a BJJ play...
Gi? No-Gi? Self Defense? MMA? No Problem!
There’s a long-standing debate in the grappling community whether training with the gi helps your no-gi skills.
My pe...
So You Wanna be a MMA Fighter?
It must have been the climax of The Ultimate Fighter TV show that did it: last week I recieved multiple emails asking...