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New Year’s Resolutions and Sticking to Them

This is a very exciting time of the year for me. As an academy owner for six years, the new year resolution always br...

Dealing With Competition Anxiety

You hear about a tournament that piques your interest. You train for weeks using the best new methods you can find. Y...

Todd & Sharon Johnson

The success that we see from jiu-jitsu can come in many forms. In this column, we typically highlight physical transf...

No Cavemen Allowed: The Danger of Instincts

Whenever I introduce a new student to Brazilian jiu-jitsu, I gently temper expectations. I try to explain that jiu-ji...

Flow States – Optimizing Your Jiu-jitsu Experience

The state of optimal mental and physical performance a person experiences when “in the zone” is also known as a “flow...

Keeping A Jiu-Jitsu Journal

If you fail to plan, you are planning to fail. –Benjamin Franklin   STUCK IN A RUT? Have you ever had goals that you ...

Brian Edwards From Good to Great

Age: 42  |  Height: 6’ 4”  |  Starting Weight: 240lbs  |  Current Weight: 195lbs Hometown: Florence, SC  |  Home Scho...

Natasha Steffen

Hometown: Pinehurst TX Age: 34 Height: 5’ 11” Starting Weight: 210 Current weight: 
150 (142 lowest) The one thing yo...

Trivium’s Matt Heafy On How Brazilian Jiu-Jitsu Has Calmed His Mind And Made Him A Better Musician

You can count Matt Kiichi Heafy as one the many rock stars bitten by the Brazilian jiu-jitsu bug. The 31-year-old lea...

5 Mindset Lessons World Champion Mackenzie Dern Can Teach You

Mackenzie Dern won it all. Practically born on the mats, the 24-year-old has made her transition to MMA after insanel...

John Danaher: The Squad Leader

John Danaher is known for many things within the jiu-jitsu community: the mastermind behind no-gi wizards Garry Tonon...

5 Lessons You Should Learn From 4X Black Belt World Champion Dominyka Obelenyte

Dominyka Obelenyte rose to the top of the women’s black belt division like a rocket in the past two years. Now a 4X w...
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