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GRACIEMAG 174
Quem foram os melhores e mais vencedores lutadores após 15 anos de Mundiais de Jiu-Jitsu? O que eles podem ensinar pa...
GRACIEMAG #169
GRACIEMAG outdid itself this month. Get a hold of yours! This month, the GRACIEMAG team found inspiration in the tale...
That strange day that never comes
each individual has on his own personal calendar that strange day that never comes that writer Luis Veríssimo would t...
What does every white belt need to know?
GRACIEMAG has a new section in the magazine that’s causing some chatter. Every month, teachers from the Jiu-Jitsu pla...
Rolles Gracie at GB Montreal
GMA member Bruno Fernandes, head coach of Gracie Barra Montreal, spares no efforts to present their students with som...
Work on your grip strength to perfect your chokes
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time workin...
Perfect your ground and pound using kettlebells
GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the trainin...
Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements:
Get flexible with Shaolin and Martin Rooney
Our GMA Vitor shows why he always seems so flexible in his fights.
60 tips to make your body work better in training
GRACIEMAG 161 is already at bookstores and academies across the planet. Always looking to provide the greatest amount...
GRACIEMAG #161
Never before has a single Jiu-Jitsu move paralyzed so many people, from Russia to Brazil. Fabricio Werdum faced Fedor...