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Five Effective Solo Drills for Lonely Grapplers Without Friends

When everyone else is too tired, too hungover, or too married with kids to train a solo grappler can feel out of sort...

But Can You Even Open a Bottle Like Max Holloway?

Sure, you can leg pummel like a Ryan and worm guard into chokes like Cornelius, but can you stand up and pop bottles ...

Mindset and Motivation in the Martial Arts and the Rest of Life

Brett Piperni has spoken about mindset and motivation on the TED stage and I was very happy to get him on my podcast ...

D1 Wrestler Gets Rough In Beginner Class And Asks For Tougher Challenge, Gets What He Asks For

A classic Gracie Challenge was recently issued at a Gracie Certified Training Center in Atlanta. A division 1 wrestle...

New Self Defense Focussed Module for Your iPhone or Android Phone

People have been asking for me to include more self defense material on the Grapplearts BJJ Master App. And, as alway...

Rehab and Prehab for Martial Arts

It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...

Podcast Episode 181: Why is Sparring So Hard? (Audio + Video)

Ritchie Yip is the brains behind The Precision Kickboxing Masterclass, and in this episode he and I sat down to discu...

Brand New Instructional – The Precision Kickboxing Masterclass

What’s a grappler like me doing getting involved with a project like The Precision Kickboxing Masterclass that offici...

Grappling and the 5 Ranges of Fighting

I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Podcast: Exposing Martial Arts Frauds with McDojolife!

Rob from McDojoLife has been relentless in his attempts to expose martial arts frauds, exposing everyone from from ch...

Do Dirty Fighting Moves Work in Grappling?

Have you run into that guy who thinks he can eye gouge his way out of your mount, groin punch his way past your guard...

Is Starting From The Knees Stupid? Ramsey Dewey Says Yes

It’s a pretty simple thesis: Don’t start on your knees and you’ll get better at jiu-jitsu faster. Dewey Ramsey is a f...
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