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Fragile Emotions in Jiu-Jitsu

Some recent comments made by a certain actress on a certain awards show brought to light an interesting issue.  There...

5 Jiu-Jitsu Accomplishments That Surely Made Your Life Better in 2016

Another year is coming to an end and we naturally look back to see what we were able to accomplish in the past 12 mon...

Insomnia? Cured through BJJ, dieting and philosophy

Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsch...

Training, nutrition and rest: 6 tips to get more out of your training

*The title above reflects my simple concept for a fighter’s productivity. If you follow the three items in the sequen...

Marcus Buchecha: 5 ways surfing can improve your BJJ

Surfing and BJJ have a long history together, begun in the 70s with Rolls Gracie. Since then, many surfers have pract...

Three power-packed pre-training snacks

Still in doubt as to what to eat before heading to training? GRACIEMAG has three suggestions for high-octane fuel to ...

When Jiu Jitsu and Adulting Collide

Anyone who starts jiu-jitsu in adulthood and has responsibilities in their life off of the mat knows that jiu-jitsu a...

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he’s added to his post-BJJ training routi...

The Art of Winning Competitions

I had a conversation with someone yesterday that got me thinking a bit about the art of winning competitions.  This i...

The Yoga Intervention Part 2: On the Rocks

This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga...

Hygiene and health in Jiu-Jitsu

*In Jiu-Jitsu, as with any martial art, training generally takes place in an indoor environment, with plenty of physi...

5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu

By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages ...
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