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Missão guarda aberta – Parte 2
Dando continuidade ao tema estudado na semana anterior, Renzo Gracie e Leo Tunico voltam a ensinar técnicas fundament...
Practical guide to finishing from the back
Controlling an opponent from their back is a position of supremacy, almost a checkmate. From there, there’s only one ...
A importância do treino de Jiu-Jitsu ao ar livre, com o professor GMI Robson Alencar
Além de arte marcial reconhecida em todo o mundo, o Jiu-Jitsu deixa para seu alunos, além de alavancas e estrangulame...
Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)
Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike P...
Your First Tournament: What Goals Should You Set?
I recently had the privilege of attending the 4th Fight Hub Women’s Only Grappling Camp, where three world class inst...
5 benefits BJJ can offer the elderly
BJJ is recommended to athletes of all ages and physical conditions. A practical example of this is teacher Elcirley S...
Here’s How My Jiu-Jitsu Changed For The Better When I Started Drinking More Water
Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at l...
Do’s and Don’ts Being a Lifelong Practitioner
To excel in jiu-jitsu is not a short-term endeavor. The Gentle Art requires many years of experience before things st...
Loyalty In Jiu-Jitsu
Loyalty is a funny thing. Because of a recent video in which Rickson Gracie talks about student loyalty, there has be...
Why Upper Belts Shouldn’t Make Excuses When They Tap To Lower Belts
I was perusing my Facebook newsfeed this morning and I came across something very interesting. A fairly well-known c...
Jiu-Jitsu Times Reader Question: 50-Year-Old Man With Knee Injury, Too Late To Train?
At Jiu-Jitsu Times, reader questions are a way for us to give back to the community that gives us such a loud and res...
8 Jiu-Jitsu Problems That Might Be Signs Of Depression
Depression is one of the most common mental illnesses in the world, and although many people incorrectly associate it...