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Use A Leg Attack To Transition To A Guard Pass
Why choose between being a leglocker or a guard passer when you can be great at both? In this video, ZombieProof BJJ‘...

Turn Your Opponent’s Knee-On-Belly Into A Heel Hook Opportunity For You
Getting knee-on-bellied sucks, but you can get your revenge by using it as an opportunity for a slick leglock entry. ...

This Transition From Reverse-X Guard To Heel Hook Is Smoother Than Butter
If you’re one of those degenerates whose day is made by learning new leg lock transitions, you’re going to love this....

Here’s How To Do That Crazy Kneebar We Saw In UFC 228
Seeing submissions happen in MMA events — especially ones as big as the UFC — is basically all you need to get jiu-ji...

You Can Hit This Kneebar From A Modified X-Guard
The x-guard is a versatile position that you can use to transition to multiple sweeps and submissions, and the kneeba...

Counter Your Opponent’s 4-11 Position By Threatening Them With A Leglock
Experienced leglockers know that ending up in the 4-11 position can put your feet and legs at risk for being used as ...

Master The Art Of Distraction With This “Boot” Trick
If your opponent is hyper-focused on avoiding your leglocks and hitting you with one of their own, you can take advan...

The leg lock sunk 20 seconds into a Spanish National final
Moldova’s Eldar Rafigaev easily cemented his status as one of his country’s greatest-ever jiu-jitsu fighters at the I...

Vídeo: O leglock aplicado em 20s na final do Spanish National de Jiu-Jitsu
Atleta de nacionalidade pitoresca nos campeonatos de Jiu-Jitsu, o moldávio Eldar Rafigaev foi destaque no Spanish Nat...

Cássio Francis’s leg lock on Antonio Braga Neto at the Rio Open
Held last weekend, the IBJJF’s Rio Fall Open had the stands shaking at Tijuca Tennis Club. In one ultra-heavyweight s...

Jiu-Jitsu: O leglock de Cassio Francis em Antonio Braga Neto no Rio Open de Jiu-Jitsu
Realizado no último final de semana, o Rio Fall Open da IBJJF contou com nomes de peso na divisão de faixa-preta, e a...

Jiu-Jitsu: o estilo finalizador de Huerta, adversário de Ben Henderson no Bellator 196
Entramos em semana de ação no Bellator. Após um grande evento em março, a próxima sexta-feira, dia 6 de abril, reserv...
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