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New Self Defense Focussed Module for Your iPhone or Android Phone
People have been asking for me to include more self defense material on the Grapplearts BJJ Master App. And, as alway...

How to Defend and Escape the Kimura from Side Control
7 Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several...

How to Defend and Escape the Armbar from Guard
If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to w...

How to Defend and Escape the Rear Naked Choke
In the video above and in the article below we’re going to talk about how to defend and escape the Rear Naked Choke. ...

The Standing Sakuraba-Style Kimura Armlock
The first time someone showed me the standing Kimura attack I was pretty skeptical… I was like, “yeah, that would nev...

BJJ Q&A Podcast with Rob Biernacki
  There’s a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki – a BJJ black belt and the creator o...

The Core Concepts of BJJ
Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passin...

New Instructional App: BJJ Guard Passing and Top Game Formula!
Hey, I’ve just released the latest Grapplearts instructional. It’s called The BJJ Guard Passing and Top Game Formula ...

Rearmount from A to Z
The newest Grapplearts instructional was officially released today, and it’s called ‘The Back Attacks Formula!‘ And i...

A de la Riva Guard Submission: the Triangle Choke
The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of differen...

What is de la Riva Guard?
The de la Riva guard was initially created by and popularised by Ricardo de la Riva, but in the past few years it has...

Non-Stop de la Riva Guard Instructional App Now Available!
We’ve just put out a brand new app that could add an entirely new aspect to your guard game! It’s the ‘Non-Stop de la...
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