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BJJ: Even Champions Drill

Take heart! Leticia Ribeiro has been training for 20+ years; if you’re not at “that level,” there’s still time!! Be d...

UFC: Siver Spinning Back Kick

Spinning back kick by Dennis Siver takes out Kelly. I know I would have been broken in two by a kick like that. Do yo...

Watch These Takedowns & Throws: 15 minutes…

I posted an article on takedowns, and for those of us with ADD, I thought I’d post the videos for ease of reference. ...

Submission vs Position

Hey what do you think on this fine day? Training already checked off the list or maybe you’re heading in tonight. The...

Break it Down: Takedowns & Throws Unveiled

Guard Puller, jumper, take-down user… regardless of your preferred methodology of attack, understanding the WHY &...

Brazilian Jiu-Jitsu… It’s NOT Karate!!!

How many times has it happened? You’re on your way to train, or watching the fights, or discussing finally nailing th...

Conor McGregor: Stay Hungry

A lot of us have doubts, worries, carry the weight of our decisions on our shoulders… we’re not sure of where we’re g...

“Cowboy” Cerrone v Henderson Throwback to ’09

IF this week at UFC is anything like the fight at WEC 43, fans will have a great show for sure! MY first UFC experien...

Jiu-Jitsu Tournie Time! A Little Overview

Alright you competitive medal chasers, you hungry go-getters, you… well, you first-time-ever-competing-not-sure-what-...

IBJJF Ready? Better Brush Up on Those Rules!!

This is a great video from BudoVideos detailing the rule changes implemented in 2014 regarding reaping, head placemen...

Jiujitsu: Stripes, Belts, Gi (nogi)… what does it all mean?!

It’s 2015, time to wipe off the 2014 slumps doldrums or whatever and GET IT! And if you were amazing in 2014, that’s ...

Break it Down: Rubber Guard Arm Bar w/Eddie Bravo

Earlier, or I guess it would have been last year in December, we posted a video of a little girl just dominating the ...
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