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How To Be Injured Less In BJJ

  How to have less injuries in BJJ class, and how to recover better between...

Here’s A Sneaky Kneebar From Top Half Guard

Here’s a sneaky kneebar that you can do from top half guard while going for an over-under pass. The kneebar comes fro...

Big News for All Grapplearts BJJ Apps

Really important message for you today. First, here’s the short form version. If you’ve ever bought an BJJ app from...

Training BJJ With A Bad Neck? Stephan Kesting Is Here To Help

With all of the collar pulling and head grabbing that goes on in BJJ — or any grappling art, for that matter — it is ...

A Basic Weighlifting Workout For BJJ And Martial Arts

  A basic weightlifting routine for strength development and injury prevention in the BJJ and...

How To Pass Lasso Spider Guard

Anyone who has been caught in the lasso guard spider guard can tell you that it is a tough guard to pass. You almost ...

A Simple Way To Pull Guard

Pulling guard is often ridiculed in the BJJ community — especially among practitioners with a strong wrestling or jud...

A Sneaky Kimura From Half Guard

So, you got your opponent in half guard. What do you do? Struggle with him? Let him pass? All of those things could w...

Stephan Kesting’s New Favorite Guard Pass

The post Stephan Kesting’s New Favorite Guard Pass appeared first on Jiu-Jitsu Times.

Rib Injuries In BJJ And Grappling

According to Grapplearts founder, Stephan Kesting, students always go back to training with a rib injury too early. S...

Stephan Kesting’s Products on Amazon

  In addition to selling DVDs and physical products on my own website I also sell them on Amazon.com. Here’s a list o...

Stephan Kesting: How To Use Knee On Belly To Force Movement

In this video, Grapplearts’ Stephan Kesting and Island Top Team Head Instructor Rob Biernacki show students how to us...
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