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Podcast Episode 65 – Interview with Sensei Ando Mierzwa, Is Martial Arts Training for Everyone?
I think you’ll like this one: in this episode I speak with Ando Mierzwa (Sensei Ando) who is a black belt in Tae Kwon...
Podcast Episode 64 – Your Marital Arts Instructor Does Not Know it All!
In this rant I take on the myth perpetuated in many martial arts and by many martial arts instructors, namely that th...
Podcast Episode 62 – Rant: It is NOT About the Colour of the BELT!
I’m on fire for this one because it really gets under my skin when people focus on the wrong thing in their martial a...
Podcast Episode 61 – What Steps to Follow to get Back to Training after Being Injured
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is a...
Podcast Episode 60 – Is It Possible to Learn Martial Arts Doing Only 1 Class Per Week?
This is for everyone – beginner and experienced martial artist – with a very tight schedule who can’t train more than...
Podcast Episode 59 – When Short on Time, What’s the Most Effective Cardio?
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this...
Podcast Episode 57 – Rant About Great and Not So Great Training Days
A few days ago I had a great training session, and then today I had a bad one. Here’s why I didn’t get too excited o...
Podcast Episode 54 – Quick Rant on Should You Still Train When You Are Sick?
Here’s a quick rant about whether you should still train if you’re beginning to come down with something. The lesson...
Podcast Episode 52 – Rant on the “Too Deadly to Spar” Myth
It’s a HUGE mistake to focus on techniques like biting, finger breaks and eye-gouging and avoiding techniques you can...
How To Use The Triangle In A Self-Defense Situation
Here’s how to apply the triangle choke in a self-defense or MMA setting when...
My New Free App – The Grapplearts BJJ Master App!
After 6 months of crazy intensive work, I’m releasing something new for you today…
It’s the BRAND NEW ‘Grapplearts BJ...
How To Open Closed Guard From The Knees
Here’s a really powerful way for how to open the closed guard while staying...