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Gordon Ryan Details How to Escape The Body Triangle
Every jiu-jitsu practitioner has experienced the struggle that is escaping the back body triangle. It squeezes the ai...

Video: Gordon Ryan Explains The Two Pathways to Escape Side Control
Gordon Ryan’s absence from competition doesn’t mean he’s been absent from teaching. Ryan’s recent instructional focus...

Technique Video: Side Control Escape Directly to Armbar
Escaping side control is rarely easy. In most cases, the grappler escaping side control is happy with simply escaping...

How To Finally Escape That Annoying Body Triangle From The Back
If there’s one BJJ position that is pretty much guaranteed to frustrate athletes of all levels and skill sets, it’s t...

Here’s How To Finally Escape The Heavy Guy’s Side Control
Side control is easy enough to get out of when you’re underneath someone who weighs 30 lbs less than you, but we all ...

How To Shut Down The 411 Like Felipe Pena
Registered badass Felipe Pena twice averted disaster in big matches against submission hunters like Gordon Ryan, usin...

If Your Escapes From Side Control Are Failing, This Could Be Why
Getting out of side control can be a huge challenge, and the smallest details can make the difference between whether...

Khabib Breaks Down His Leg Mount Position From UFC 229
If you missed newly notorious UFC champ Khabib Nurmagomedov’s matchup against Michael Jonson at UFC 205, then last ni...

How To Survive And Escape A Larger Opponent’s Knee On Belly
The knee-on-belly position can be rough, especially if you’re the little person stuck underneath a much bigger person...

Turn Your Sad Shrimping Lethal With This Side Control Escape
“Shrimp! SHRIMP!” they yell at you from the edge of the mat, as if you’re not already trying with your entire soul to...

Here’s How To “Donkey Kong” Your Way Out Of A Triangle Choke
Triangle chokes can be tough to escape from, but not if you pretend to be one of the video game industry’s most iconi...

Conor McGregor Used This Guillotine Escape In 2015, & You Can Use It Now
Back in 2015, Conor McGregor was making waves, but wasn’t quite the superstar he is now. When he faced (and ultimatel...
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