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When is the Best Time to Escape a Pin?
I was recently asked an interesting question… “Stephan, when you’re pinned is it better to wait for a good opportunit...

Emily Kwok Interviews Me About BJJ School Culture and More – Podcast Episode 154
This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, St...

Black Belt Emily Kwok Is Here To Make Your Elbow Escapes Even Better
If getting out of bottom mount is a struggle for you, the elbow escape can be a great solution. It’s an effective way...

A Bow and Arrow Choke Escape
The bow and arrow choke is one of the most powerful chokes from the back in the entire BJJ repertoire. Many matches i...

How to Finish the Rear Naked Choke
This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents.  This submiss...

My New, Favourite Butterfly Guard Pass (Step-by-Step)
Here’s my new favourite guard pass! It uses opposite corner control (shoulder and knee) to rotate the body of your op...

How To Do the Bow and Arrow Choke
The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks...

Andre Terencio & Hannette Staack share their knowledge at women’s camp in Princeton, NJ July 8-13
GMA members Andre Terencio and Hannette Staack of Brazil-021 will be busy this summer at a women’s camp in Princeton,...

Learn to escape the mount when fighting a much heavier opponent
Black belt Emily Kwok teaches a great way to escape the mount when the opponent is way heavier than you. It applies t...

The Android BJJ Apps Are Finally Here!
The next generation of instructional Android apps have finally arrived! As evidenced by the fact that I slept about 2...

How to Maintain Good Posture in Butterfly Guard
Posture in the butterfly guard is incredibly important.  With the butterfly guard (as with any guard position) good p...

How to Stabilise Mount Against a Bigger, Stronger Opponent
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw...
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