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Combat Tendinitis and Weak Elbows With These 3 Quick Exercises
If you train with any kind of regularity chances are eventually you’ll encounter one of combat sports’ most feared op...

Breakage Breakdown; How Do Armbars Damage Elbows?
Luke Pollard fought tirelessly to reach the purple belt absolute finals of the 2014 All Stars tournament in Santa Cru...

Fighter Dislocates His Elbow Up Against The Cage At Legacy Fighting Alliance 39
This is probably one of the strangest injuries we’ve seen in MMA history. Yesterday, at Legacy Fighting Alliance 39, ...

These Exercises Can Help Your Achy Elbows From Affecting Your BJJ Game
Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioner...

Elbow Injuries
I have been working with International Brazilian Jiu Jitsu Federation for the last 14 years covering tournaments in t...

Benson Henderson returning to training immediately following armbar loss
Former UFC lightweight champion Benson Henderson will be back sooner than expected. Late Friday, Henderson’s represen...

Jon Jones leaves 6 lessons and 1 controversy on trip to Brazil
Jon “The Man” Jones got himself a special in the upcoming issue of GRACIEMAG, where the strengths (copious) and weakn...

Post-surgery, Lyoto challenges Sonnen “with just one arm”
A UFC star with a caustic tongue, Chael Sonnen rankled away on American TV at year end, and one of his targets was Ly...
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