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Jiu-Jitsu Geometry

One of the first phrases you’ll hear when you start training jiu-jitsu is “position before submission”. This principl...

The Tao of Jiu-Jitsu

A famous Taoist parable goes something along these lines: One day a farmer’s horse ran away. Upon hearing the news, h...

Eight Things to AVOID in Jiu-Jitsu

The number eight has long been regarded as the luckiest number in Chinese culture. With the pronunciation of “Ba” in ...

Just Roll Baby! What is Foam Rolling and How Does it Work?

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...

An Inside Look at Kevin Williams’s F2W105 SOTN Inside Heel Hook

If you happened to miss the action of last weekend’s Fight2Win 105 action, fret not. Simply click here for our recap ...

Mind Games: How Memory Works on the Mats

How to Get Better Faster Many people are drawn to jiu-jitsu because of the challenging mental aspect of the game. Kno...

Bone Fractures in Jiu-Jitsu

Jiu-jitsu is a sport where we apply significant amounts of stress to our bones that can lead to injuries ranging from...

Essential Oils

I know what you’re thinking. Essential oils and aromatherapy, that stuff’s for yoga moms and hippies. Well, that migh...

Drug Testing and Jiu-Jitsu, What You Need To Know

If you haven’t heard the big news already, the IBJJF has decided it will begin testing for performance enhancing drug...

How To Get a BJJ Sponsorship

Sponsorship by a major brand might seem to be the pinnacle of BJJ lifestyle achievements. Sponsored athletes get a to...
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