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An Easy Armdrag Defense
OK, this is a quick post because it’s only a short video that I filmed right before training today… If someone tries ...

My Favourite Omoplata Escape
The omoplata is one of my very favourite techniques – it’s a submission, a sweep, and a setup for other sweeps and su...

Advanced Omoplata Finish
Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 1...

Here’s A Simple, Sneaky Way Counter A Mount Escape And Take The Back
Mount is, believe it or not, one of the hardest positions to hold an opponent down in. Once under your mount, your op...

Is Your Opponent In Love With The Knee Slice Pass? Here’s How To Shut It Down
Getting passed with a knee slice is not only annoying, but it can be painful. When your opponent grinds her shin up a...

UFC Fighter Shows A Quick Counter To A Double Leg Takedown
What’s the first thing that comes to your mind when you think of a double leg counter? If you’re anything like me, it...

Here’s How To Do The Funk Roll Guard Pass Counter And Follow It Up With A Knee Bar
Do you know the funk roll guard pass counter? Do you have any idea what a funk roll is? If you answered “no” to eithe...

Here’s How To Counter A Rolling Back Take With A Kneebar
Is someone looking to take your back? Want to make that person pay? Then take a page out of Jon “Thor” Blank’s book a...

Opponent Trying To Omoplata You? Here’s How To Counter With A Triangle
Most people have an idea of how to counter an omoplata. But do you know how to counter it with a triangle? In this vi...

Did Someone Take Your Back? Here’s A Simple Counter
Did someone take your back? Are you looking for a simple way to get that person off of you? Here’s a simple counter t...

Crazy Counter To Being Thrown
We don’t even know where to start with what’s up with this throw. A guy gets thrown over his opponent’s hip and ends ...

Countering The Over-Under Pass
Do you know how to counter the over-under pass? In this video, Grapplearts founder Stephan Kesting and three-time Jud...
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