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Counter Berimbolos With This Sneaky Leg Lock Entry
Berimbolos… You can either love them or hate them. But the reality is, most BJJ athletes doing Berimbolos could be do...

Caught In A Heel Hook? Counter With A Toehold
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...

Counter The Annoying “Leg Escape” From Mount With This Easy Move
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions i...

You’ll Use This Over-Under Throwby Pass Counter All The Time
We agree. Guard Retention isn’t exactly the coolest thing you could do or practice in Jiu-Jitsu. But no matter how “u...

This Single Leg Counter to Back Take Is Surprisingly Easy
Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros b...

Opponents Keep Back-Stepping Your Half Guard? Try These 2 Counters
So you’ve finally started playing Half Guard. Fantastic! You’ve set out on the road with a lot of possibilities in tr...

The Best Omoplata Defense
Let’s look at the low angle cartwheel, one of my very favorite counters to the omoplata armlock submission, which is ...

Learn How To Counter The Rolling Omoplata Escape
The Omoplata is one of the most fundamental submissions taught in BJJ, but also one of the easiest to escape as rolli...

How to Finish An Opponent Somersault Rolling Out of Your Omoplata Attack
The omoplata is one of my very favorite attacks and submissions (hey, it was the subject of my first instructional af...

Last Ditch Matador Guard Pass Defense
The use of frames is key when you’re defending  against the Matador Pass, commonly known as Toreando or Bullfighter p...

How to Defend the Leg Weave Guard Pass
When you’re learning BJJ basics you’ve got to become familiar with the most common techniques first – they are the lo...

How to Set Traps for Your Opponent in BJJ
Today I want to talk about setting traps for your opponent in BJJ. The idea is that you force your opponent into a po...
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