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Gordon Ryan’s Competition Advice: “Make Them Carry Your Bodyweight”
The ultimate goal of a BJJ match is to submit your opponent… But you don’t have to go for the submission immediately....

Want More Submissions In BJJ? Learn To Take Your Time
Getting the tap in Brazilian Jiu-Jitsu isn’t always about how good your technique, strength, speed, and explosiveness...

“The Schoolyard Shove” – Great Way To Set Up Takedowns
Wrestling is one of the most rewarding martial arts in the world. It provides many opportunities for fun competitions...

Important Guillotine Choke Concept: Center Line Shift
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...

Having Trouble Passing Half Guard? Start Using Submission Threats
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: posi...

Here’s How To Wristlock Everyone – Use This Concept And It’ll Work Every Time
All submissions are great. But some are greater than others – such as the Wrist Lock. For, no matter how you feel on ...

These Ankle Lock Defense Concepts Will Keep You Safe Every Time
Do you want to build a solid submission game in Brazilian Jiu-Jitsu? If so, then that means that you need to have a s...

The Importance Of The Knee In BJJ – Learn & Use It Today
Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The ...

This Is How To Build Instincts In Brazilian Jiu-Jitsu
Have you ever rolled with someone who seems like they have… Good instincts for Brazilian Jiu-Jitsu? On the flipside, ...

Key To BJJ Progress: Learn How People Move & How To Control Them
Sure, we understand that you’re really keen to get that submission. To sneak in that choke and get that tap as soon a...

John Danaher’s Advice: Control The Head & Shoulders
Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tri...

How To Become More Offensive In BJJ & Have More Success With Submissions?
Are you too defensive in Brazilian Jiu-Jitsu? Sure, having a solid defense is of great importance, as you will not be...
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