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“Shifting Gears”: The Key To Not Gassing Out In Jiu-Jitsu

If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, i...

You’re An Out Of Shape BJJ White Belt? Do These 2 Things

Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...

Teve Covid? Saiba o que fazer na volta aos treinos

  Texto: Rafa Ribeiro Por mais que os trabalhos estatísticos científicos mostrem que praticantes de atividades física...

The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...

Five Tips for Training During Coronavirus Lockdown

As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...

Himalayan Quality Cardio Training with Scott Loughney

In today’s episode I talk to Scott Loughney about an incredible 640 km ultrarunning challenge in the highest mountain...

Measure Your Training To Improve Your Training

Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.” Now...

Sport-Specific Conditioning for Athletes, with Red Sullivan (Strenuous Life Podcast, Episode 193)

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them...

Endurance Sports and BJJ, with Paul Kindzia

Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, eve...

How To Not Gas Out From Exhaustion When Rolling

  Perhaps one of the most difficult aspects of Jiu-Jitsu for beginners is learning how...

Podcast Episode 59 – When Short on Time, What’s the Most Effective Cardio?

Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop.  In this...

Sitting is the Devil – Go and Sweat!

Sitting is the new smoking my friends – it’s really, really not good for you.  So if you’re doing a lot of travelling...
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