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The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivano...
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This is the same sprint training protocol used b...
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I often get asked about the best kind of conditioning for BJJ and MMA.
People want to know what’s better: running vs ...
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Acompanhe um pouco do ritmo de treinos de Vitor Belfort, atleta peso médio do UFC, afiando suas mãos e condicionament...
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To condition or not to condition, that is the question…
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