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Here’s How To Use That Lapel From De La Riva
This transition from De La Riva to a back take is almost too good to be true, but it is. A little off-balance and a f...

How Lucas Lepri Turned The Tables On Renato Canuto In The Final
In a grip battle for the ages, Lucas Lepri and Renato Canuto put on a show in the Light Weight final at the World Jiu...

Trouble With Your Open Guard? You May Be Missing These Three Important Details
There are many different variations of open guard out there, and probably 1 or 2 new variations after this most recen...

Margot Ciccarelli-Tang Is The BJJ Purple Belt You Need To Know About
Margot Ciccarelli-Tang is the purple belt you’ve probably never heard of… and the purple belt you need to hear about!...

Buchecha And Lo Face Off In Black Belt Open Weight Final
In a repeat of last year’s black belt Open Weight final, Marcus “Buchecha” Almeida and Leandro Lo will face off for t...

350lb Powerlifting Legend Chad Wesley Smith Competed At Novice Jiu-Jitsu Championship 2018
Founder of Juggernaut Training Systems, Chad Wesley Smith, has taken his Brazilian jiu-jitsu skills to the IBJJF Inte...

Is It Better To Start Training Brazilian Jiu-Jitsu With Or Without The Gi?
Purists and traditionalists in BJJ believe that to develop the sharpest technique, one must train in the gi. Multiple...

Why You Don’t See Many Teenage Boys As BJJ White Belts
The other night at class, one of our new students got visibly frustrated. He was (is) a great sport, but it finally g...

Struggling To Escape Side Control? Then You Need To Check Out Professor Brent Littell’s Video
Probably the most common problem for first and second year BJJ students is getting stuck under side control after the...

Here’s A Killer Transitioning Drill For Advanced BJJ Practitioners
Here’s a killer transition for advanced BJJ practitioners. Start sitting down with your opponent standing up. Then mo...

Hips And Knees Hurting After Training BJJ? Try These Exercises
Some of the guard positions that we use in BJJ can stress our hips and knees and cause pain. This is a common problem...

Love To Surf? You’ll Love This Pass For Butterfly Guard
The further you travel along your Brazilian jiu-jitsu path, the more butterfly guard you’ll encounter. It’s a guard t...
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