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SOOTHE THOSE ACHING JOINTS

Master’s Worlds is coming up, so maybe it’s time for us older guys to re-evaluate our nutritional needs. Myogenix Spo...

SOOTHE THOSE ACHING JOINTS

Master’s Worlds is coming up, so maybe it’s time for us older guys to re-evaluate our nutritional needs. Myogenix Spo...

One-on-One with Buchecha

Buchecha is returning to the cage to extend his undefeated mixed martial arts record against Kang Ji Won, a South Kor...

One-on-One with Buchecha

Buchecha is returning to the cage to extend his undefeated mixed martial arts record against Kang Ji Won, a South Kor...

Quitting Becomes a Habit

You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in...

Quitting Becomes a Habit

You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in...

Control Your Body! Don’t Let Your Body Control You!

Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with inte...

Control Your Body! Don’t Let Your Body Control You!

Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with inte...

First Quarter New Year Training: The Break-In

New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in...

Work Your Neck! – Iron Neck Review

When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...

Work Your Neck! – Iron Neck Review

When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...

4 Supplements EVERY Grappler should Take [Plus a BONUS]

As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new...
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