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4 Supplements EVERY Grappler should Take [Plus a BONUS]
As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
Stepping Up Your Game With Mental Practice
In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualizati...
Stepping Up Your Game With Mental Practice
In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualizati...
How Do You Rate? Understanding Your Heartrate.
“Conditioning is your best hold.” Karl Gotch We all know what it’s like to have lost a match because we were too tire...
Just Roll Baby! What is Foam Rolling and How Does it Work?
There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...
Dangers Of The Heel Hook
Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned c...
Stretching With Your Belt
If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...
All About Stretching
Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...