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As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new...
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The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
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Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
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Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
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In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualizati...
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If you’re the type who loves to constantly train and compete, then taking a break from rolling or working out may not...
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Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people ...