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Advanced Belt & Yoga Stretches
In our last issue I touched on stretches that can be performed with your belt to further assist you with deeper stret...
Improving Your Balance
So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when...
Ask The Doctor
Q: My girlfriend won’t let me touch or kiss her after I roll. She’s afraid of catching something, I have to shower be...
Isometric Strength
Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric st...
Making Sense Of Over-The-Counter Topical Pain Relievers
When you think of creams for aching muscles and joints the first thing that comes to mind is probably the pungent sme...
Make Every Movement Count
Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazin...
The Keys To Building Deadbolt Strong Grips
Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break t...